Whole wheat cous cous
Ethnic Line Just for a Change
It evokes the nomadic tradition of North Africa and is now a classic of the Mediterranean table: Garofalo Whole Wheat Cous Cous brings the genuineness of organic semolina to the table.
Rich in fibre and nutrients, it is wonderful in all kinds of dishes with meat and vegetables.
- Cooking Time
5 minutes
- Weight
300 g
Thoughts and Inspirations
Garofalo Whole Wheat Cous Cous brings the past and the traditions of the nomadic peoples of the North African regions to mind.
A dish to be shared, it reached Italian tables in the second half of the nineteenth century, brought by workers from the area
of San Vito Lo Capo and Mazara del Vallo in Sicily who had visited the Tunisian coast.
Directions:
Bring water to a boil in a saucepan, add salt to taste before pouring in the product.
Let it cook for three minutes, stirring occasionally until the water is absorbed.
Season to taste.
Recommended portions for 2 people:
Pour 250 g of product for every 250 ml of water.
How Garofalo Is Made
We take nothing for granted when processing our pasta.
Each step, each process draws on both ancient experiences and recent discoveries, as well as on an original interpretation of taste.
The passion for our work translates into an indefatigable quest for perfection.
Ingredients
Organic whole durum wheat semolina
Allergens
It may contain SOY and MUSTARD
Nutrition facts
per 100g
- Energy1425 kJ / 343 kcal
- Fat
of which saturated2,1 g
0,4 g - Carbohydrates
of which sugars 65 g
3,5 g - Fibre8,5 g
- Protein12 g
- Salt<0,01 g
